What Is A Zen Fountain And How To Use It Effectively?

They are three-dimensional and aesthetic representations of waterfalls that can be used in interior and exterior spaces. According to Feng Shui, a water fountain acts as a neutralising agent or a healing element that corrects or enhances the flow of energy in a given space that requires the presence of the element of water.

They can be of various sizes and generally have a pump that is connected and allows water to flow permanently. As a decorative element, the representations can be quite diverse, but those that are oriented towards Zen aesthetics generally depict water falling over rocks or pitchers.

How is an indoor fountain used?

If the principles of Feng Shui are to be applied, the ideal is to first make a general study of the house, office or place where the Indoor water fountain is to be placed. This should be done by a specialised consultant, who will determine the location of the most suitable cures according to the geographical coordinates of the space and the needs of the space.

In the case of not having this previous study or if they desire to buy the fountain is only for decorative purposes, it is well worth taking into account some observations in order to place it in the most appropriate place:

A Zen fountain should never be in a room or a kitchen.

The water in the fountain should always be in constant movement: for Feng Shui, stagnant water is synonymous with stagnant energy, and this has negative implications for prosperity and finances. From an aesthetic point of view, an indoor water fountain without water has no reason to exist, and if the water is stagnant it is not only unpleasant to look at, but also unhygienic. In addition, this can lead to stains on the structure.

The Zen fountain should be placed in such a way that the water flows in the direction of the interior of the house. To do otherwise is to send out the energy you want to enhance (prosperity, health, etc.).

Although the location of the fountain depends on many variables, in general terms it should not be located in the south of the house.

Indoor fountains should never be placed under a staircase.

Placing a fountain in front of the main entrance of the house has a very powerful aesthetic effect, as it creates a first impression of harmony and tranquillity when entering the space.

Water fountains can be enriched by adding other elements such as rocks, quartz stones, figurines, etc. However, care must be taken that they do not break the aesthetic line, making sure that they are related materials. In the case of adding a figure, such as a Buddha or a Dragon, it must be complete. The use of "Buddha heads", for example, is not recommended by Feng Shui, as it is considered to generate negative energy.

What should I consider before buying an indoor fountain?

If it is a Zen fountain with attention-grabbing elements such as lights, sounds or rotating effects, just to mention a few, it is a fountain with Yang energy.

If, on the other hand, you are looking for a relaxing effect, you should buy a Zen fountain with Yin energy. These are usually low or small in size and have plants or allusions to nature.

Although the fountain pump will generate a sound, this should not be annoying, nor should it be louder than the sound of falling water, as this would lose the effect for which it was designed.

When the water is falling it should not splash too much.

The water should fall in one direction only and should not be coloured artificially or with lights. On the contrary, it should always be crystal clear.

What are the benefits of having a decorative fountain?

If it has Yang energy, it is perfect for bringing harmony to space and for creating relaxing environments, whether in the home, office or therapeutic spaces.

If it is a Zen fountain with Ying energy, it can be very beneficial for activating energy.

A water feature placed correctly according to Feng Shui guidelines can help balance the use of the elements in the space, bringing about the correct flow of Chi energy, and this will manifest itself in an overall sense of well-being.

How To Remove A Permanent Varnish?

Semi-permanent nail polish is a fast, resistant process that can easily last 3 weeks. After this time, the nail polish will be worn out, your natural nail will have grown and demarcation will be visible. You will then have to consider removing the permanent nail polish to make room for a new colour or to remove it completely.

What is permanent nail polish?

Permanent nail polish has a gel formula; unlike classic nail polish, it dries and hardens under UV or LED light. This substance is called Soak-Off, which means that it can be removed with a suitable liquid and that it is impossible to remove this material with a remover.

Whatever the application technique used, be careful when you decide to remove permanent nail polish: it is important to preserve the natural nail and not to damage it. It is therefore forbidden to scratch, bite or pull it off!

Thus, we recommend you seek some professional help. You can book your appointment at Nail ETC to rid of the permanent varnish and give a new look to your nails, and most importantly, this salon is very affordable for such services.

How to remove permanent varnish with cosmetic acetone or remover?

This method consists of melting the semi-permanent varnish, either with a manicure bowl or with cotton and aluminium.

For this you will need the following equipment:

• A polishing block also called a Buffer
• A permanent nail polish remover
• A cuticle pusher
• A manicure bowl or cotton and aluminium

Technique 1: How to dissolve semi-permanent nail polish with foil?

Prepare cellulose squares (cotton) and pieces of aluminium foil

Mattify all the colour with the polishing block in order to remove the shiny part of the permanent varnish and facilitate the application

Soak the cotton pads with remover or cosmetic acetone

Place a soaked cotton pad on each nail and wrap each finger with aluminium foil to form papillotes

Leave on for 10 to 15 minutes. Please note that the application time depends on the thickness applied and the brand used.

Remove each roll and scrape off any remaining residue with the cuticle pusher if necessary. If you still have a lot of permanent nail polish left on your nails, you can repeat the papering step.

Use the polishing block on all the nails to unify the natural nail and to remove the last small residues.

How to remove semi-permanent nail polish with a manicure bowl?

Contrary to the papillote, this solution requires greater use of liquid:

Rub the colour with the polishing block to make it matt and thus remove the gloss of the permanent varnish to facilitate melting

Fill your manicure bowl with remover liquid and dip your fingers in the container for 10-15 minutes, the waiting time depends on the brand and the thickness applied

Take your fingers out and wipe them with a cotton pad

Gently scrape off the nail polish residue with the cuticle pusher

Repeat the step if you notice that there is still a lot of nail polish left on the nail

Smooth the natural nail with a polishing block

How to remove the semi-permanent nail polish by filing it?

This technique requires a lot of vigilance because the risk of damaging the nails is greater! By filing the natural nail too much, the keratin is removed, which can lead to thinner, brittle nails and, in some cases, excessive filing can cause serious infections.

If you choose this technique, you can use a professional soft file with 180/240 grit or a sander with a special permanent varnish tip.

We remind you that the use of the sander is reserved for people with training and a good command of the device. You must use regular and light movements to avoid damaging or weakening the natural nail plate and to avoid creating irregularities. With the sander, use a low speed to better control your movements and the pressure on the nail.

Finish by passing the polishing block over the nails to even out the natural nails.

Whether you choose to remove the nail polish with a file or a sander, under no circumstances should the nail be filed. If you feel a warming sensation, it is already too late!

Everything You Need To Know About Acrylic Nails

Acrylic nails are a mixture of powder and liquid monomer that is combined into a mass, shaped with a brush and then air-dried. Acrylics sometimes do not require a lamp to dry and are excellent for reshaping or extending nails; they are then shaped into the desired shape and the material is hardened to add strength, length and thickness to the nail.

Manicure for acrylic nails can be done using tips or moulds. Tips have different shapes that adhere to the nail, can be cut and filed, and are complementary to the use of acrylic or gel nail products.

On the other hand, the mould fits and sticks just under the nail, on this mould, you can make the shape of the nail, this advantage has given it the name of sculptured nails. Although, you must ensure to use only quality nail art supplies to avoid allergy. We recommend you buy your necessary nail art supplies from Revedy Nail, they offer quality nail art products online at very good rates.

This type of nails can also be done with gel.

Advantages and disadvantages of applying acrylic nails

Acrylic nails, depending on your lifestyle and interests, can have both advantages and disadvantages. Some of the advantages are:

Advantages of having acrylic nails

You can easily rebuild broken and bitten nails to wear them always perfect.

It protects your natural nails from the damaging effects of nail polish and other agents, only if you do it and remove it correctly.

Acrylic nails are maintained every 15 to 20 days, depending on the growth of your nails. This makes them a very durable option.

Acrylic nails are very resistant and prevent breakage of the nails, so they are perfect for women with weak nails or nails with a tendency to break.

Aesthetically this type of nails are more beautiful than natural nails and can be given any shape and length, not to mention the endless possibilities of decoration.

Disadvantages of acrylic nails

Despite their advantages, there are also disadvantages of acrylic nails, which are focused on encouraging the good use and maintenance of the manicure you do on your hands.

Some of them are:

Overuse of acrylic nails can affect the growth of the natural nail. Many experts recommend taking a one to two-week break before putting artificial nails back on.

Mishandling acrylic nails can lead to infections, so it is important to take care of and maintain proper hygiene at the nail centre where you have your nails done.

Removing acrylic nails requires a good technique so as not to damage your natural nails or cause injury. As always, it is important that it is done by a good professional.

Some of the chemicals used in the process to make acrylic nails have a bad smell and can be harmful to your health, especially when you are overexposed to them. The place where you have your nails done should be well ventilated.

Are acrylic nails safe for my health?

Acrylics have a bad reputation, but in reality, you will find that there are many worse chemicals being marketed for nails. It is true that you should take the right steps to care for your acrylic nails, remembering all the relevant sanitary measures.

If not done properly, it can mean infection or weakening of the natural state of your nails. When done correctly it will not cause any permanent damage, so it is very important to have them removed by a professional.

The Advantages Of A Virtual Receptionist For Medical Graduates

Getting a medical degree is certainly not an easy thing to do. The idea of simply dropping out of medical school certainly often crosses one's mind during the student years. After all, one has to struggle with thick books, laboratory experiments and endless nights at the desk.

Nevertheless, you muster the will and the strength to persevere and complete your studies. After all, it's about helping other people. That is why you persevere to the bitter end.

When you are finally a trained specialist, you realize that there is too much paperwork to do in the office. This then keeps you from the essential work.

Even if you want to ignore these documents, it is not possible. It is simply not possible to leave documents that need to be processed, calls that need to be answered, and even appointments that need to be organized undone.

Even if these activities are only half necessary to maintain a practice. They still contribute to providing patients with the best possible medical care.

This does not mean that you have to like these administrative aspects of the profession.

You were constantly just taking care of patients. You interacted with them, gave them what they needed, and helped them with their professional knowledge.

The thing that gives you the most pleasure is the relieved faces of the people when they finally understood what was wrong with them and their body, why they were sick.

Those are the moments that remind you why you chose this profession as a medical doctor.

In order for you to continue to experience this good feeling of helping people, it is time for you to hire someone to take over the administrative tasks for you. This person is then called your own virtual medical receptionist, whether male or female.

What does a virtual medical receptionist do?

It is someone who assists your practice's patients with administrative matters on your behalf.

Instead of sitting in your office, this person acts online by taking calls and making calls themselves. This person can manage and edit sensitive files for you in an organised manner and keep you constantly updated on all your appointments through the online calendar.

Cost efficiency is an important aspect of hiring a virtual receptionist for a practice.

Compared to hiring a full-time office staff, the monthly cost of a virtual medical receptionist is significantly lower.

Thanks to the technology that makes the virtual scenario possible and inexpensive, companies offering virtual medical receptionists can make their service competitive. In addition, the highest possible qualification of the staff is ensured

In addition, there are very many providers of virtual receptionists for medical professionals who are already active in your country.

This fact also contributes to the fact that the prices of the services have decreased.

Virtual receptionists for medical professionals work effectively and are reliable

Emergencies usually occur at undesirable times and do not adhere to the regular working hours of 9.00 am to 6.00 pm. They are sneaky by nature and when an emergency occurs, it is always at the most inopportune moment.

The fact is that patients need help when such an emergency occurs.

Even if you would like to be with your patients at the scene of an emergency at all times, this is simply impossible.

That is why we have a team of virtual receptionists for medical professionals who, as real people, are able to take calls when you are unable to do so. In this way, your patients are oriented and initial measures can be communicated to them.

Of course, this can never replace a doctor in a moment of a serious emergency. However, patients who need answers to some essential medical questions will be pleasantly surprised to see that your practice is open for the caller, even though the doctor is out of the office. Thus, the caller can get information and get some reassuring advice.

On top of all the above benefits, a real virtual receptionist for medical professionals always creates a good impression on the patient. Word-of-mouth is not the most effective form of marketing for nothing, yes, even nowadays!

The world has gone digital. Today, most things are consumed and shared online.

It's time for your practice to do the same to better serve your patients.

When to Have Breast Reconstruction?

Breast reconstruction is a surgical procedure that reconstructs the breast that was previously removed during a removal surgery: the mastectomy (total or partial). Breast reconstruction is not mandatory. It can take place at a distance from the mastectomy (delayed breast reconstruction) or during the same surgical procedure as the removal of the breast with the cancerous tumor.

The surgeon who performs this procedure is the same surgeon who performs the mastectomy. But immediate reconstruction can also be performed by a second surgeon during the mastectomy. Advances in surgical techniques now make it possible to offer immediate breast reconstruction to most women who have had their breasts removed.

Breast reconstruction after mastectomy usually requires 2 or 3 operations, regardless of the method used. These surgeries are spaced several months apart so as not to compromise the aesthetic result. The first operation is used to reconstruct the volume of the breast, the second to correct any abnormalities, and the third to reconstruct the nipple-areolar plate.

When Should I Opt for Breast Reconstruction?

This breast surgery is available to all patients who want it. The decision to authorize breast reconstruction is taken in a collegial manner with the medical team (plastic and cosmetic surgeon, oncologist, anesthetist, etc.). Most women who undergo this procedure are very satisfied with their choice. They find a harmonious breast and suffer less from the psychological consequences of losing a breast.

There is no age limit for this operation.

Contraindications (obesity, other pathology, metastasis) may delay the operation, but not prohibit it.

What Type of Breast Reconstruction Should Be Chosen?

Depending on the type of cancer and the situation, breast reconstruction can be immediate or delayed. The timing of the operation is decided by the surgeon and the oncologist and discussed with each patient.

Delayed Breast Reconstruction

Delayed breast reconstruction is still the most common choice today. It is performed at a distance from the cancer surgery (several months after) and according to the post-mastectomy treatments (radiotherapy, chemotherapy....).

Immediate Breast Reconstruction

Immediate breast reconstruction surgery is performed at the same time as the mastectomy. Like delayed breast reconstruction, it can be performed using several techniques (with a prosthesis, expander, flap, or fat injection). Immediate breast reconstruction allows the patient to keep the volume of her breast directly after its removal. She feels less like she has lost her breast and her body image is less affected by the cancer treatments.

It is sometimes possible with this technique to keep the areola and the nipple, to improve the aesthetic result.

What Advice Should Be Given Before Breast Reconstruction?

• Smoking can lead to complications and delayed healing.
• For these reasons, it is advisable to stop smoking at least 6 to 8 weeks before the operation.
• It is also strongly recommended to stop taking aspirin and anti-inflammatory drugs at least 5 days before the operation.
• These recommendations will be confirmed by your surgeon during consultation before the operation.
• What Advice Do I Need After Breast Reconstruction?
• The recovery period after breast reconstruction depends on the method chosen. As a rule, it lasts only a few days.
• Local care and dressing changes should be carried out at home for one to two weeks.
• In the days following the operation, some pain of varying intensity, depending on the patient, may occur. Your surgeon will prescribe painkillers for this.
• The range of movement of the arms may also be slightly impaired.
• You will be given a leave of absence from work for about 15 days.
• The resumption of sport must be gradual. It is not recommended in the immediate aftermath. It is better to wait about a month.
• In addition, sun exposure should be avoided after breast surgery. You should protect your skin with an anti-UV cream.

3 Menus To Lose Weight Healthily And Without Stress!

The adventure of losing weight can be long and full of pitfalls, especially if you don't know which path to take. To help us, there is no shortage of diets and "miracle" recipes on the web and in magazines. But why doesn't anything work? First of all, because all metabolisms are different, and what works fairly well for some people may be much less effective for others.

But also because most diets are hard to keep, especially because of their frustrating aspect... Revisiting one's diet is a method that can largely bear fruit in the long term while leaving room for pleasure.

Menu for losing weight: what is the ideal meal?

If you really want to lose weight, then you may have already tried all sorts of different menus. Perhaps you have even been discouraged several times. And with good reason: the vast majority of diets are very restrictive, even depriving.

The feeling of frustration does not help you to stick to your goals, and it is even difficult to find pleasure in it. Does a menu for losing weight have to leave you hungry?

If you don't have time to cook, you can book your diet food delivery service at Macros Kitchen. For a long time, they've been delivering healthy food to customers that fit their diets and help them support their daily routine.

The key players in your meals

If, however, you feel like you're eating the same thing over and over again, here are some ideas to give you some inspiration. Let's start by talking about the key players in a weight loss menu.

Ideally, your weight loss menu should contain a portion of raw fruit or vegetables (about 150g), but also cooked vegetables, lean meat (or fish or equivalent), dairy products (or equivalent), cereals (or wholemeal bread), and finally a source of 'good' fat.

Foods with a high energy value should be avoided on your diet to lose weight, because the nutrient content is insignificant. We are talking about industrial products, sweet products and refined cereals.

Three menu ideas for weight loss

Would you like to find new inspiration for a weight loss menu for every moment of the day? Here are three ideas to help you.

What to have for breakfast?

At breakfast, you can start with a hot unsweetened drink. How about green tea? You don't have to miss out on the "fun" side of things by making a small milkshake with soya yoghurt, half a glass of almond milk, a banana and three apricots.

This weight loss menu can be supplemented with 5 almonds.

For lunch

For lunch, we suggest a menu for losing weight consisting of a handful of steamed carrots (to be eaten cold, with lemon, coriander and cumin). Treat yourself to a grilled salmon steak with lemon, which you can accompany with two slices of walnut bread and fresh goat's cheese.

At dinner

Dinner is a great way to end the day, and we think it's important to indulge in the flavours. Contrary to what you might think, it is not impossible to design a diet menu that is rich in taste and pleasing to the taste buds.

You can prepare a gazpacho with diced tomatoes, cucumbers and peppers. This dish can be completed with a pork tenderloin casserole. The onion and thyme will give it even more flavour.

To finish, prepare a small green salad (seasoned with a dash of olive oil) before enjoying a plain yoghurt.

Foods to avoid

To ensure that your weight loss goes smoothly, certain foods should be avoided on your weight loss menu. We mentioned this earlier, but this is the case for refined cereals, sweet products (and sugar in general), ready meals, processed foods, fried or breaded dishes, but also canned vegetables.

As you can see, there is nothing like simplicity and "raw" foods to compose your ideal weight loss menu!

Losing weight: what works?

Losing weight can be a real headache for some people. However, we believe that simplicity may be the answer. You need to feel good about yourself, eat a healthy, simple and tasty diet, but also do some physical exercise.

Healthy eating without deprivation

A healthy diet consists of simple, preferably fresh products. They should not be processed. So forget about canned vegetables and opt for fresh, seasonal vegetables.

Healthy eating does not necessarily mean depriving yourself. For example, the meals we prepare are designed in such a way that you can indulge in a little treat every day: a square of chocolate, a glass of wine, or some other sweet treat.

Food And Pharma Hose Specifications

These hoses are usually intended for the pharmaceutical, food, or biotech industry. Many times the customer is clear about the characteristics of the hose he needs. In many other cases, they need us to advise them on which is the hose that best meets their needs.

To do this, we ask a series of questions to our customers because, depending on the answers, we will choose one or another hose.

What is the application? It is important to have an idea of the purpose of the hose: Is it for transfer? Or is it connected to a load cell? Will it work in suction? What flexibility does the hose have to have?

What certifications does it have to meet? Because you don't need the same certification for transferring cleaning products as for the final product. Does it have to be FDA? Or does it have to be a conductive hose? While choosing sanitary hose assemblies, and other hoses for your factory or company, you must check their certifications.

Product to be conveyed? Fluids and solids can be conveyed, but depending on the type of product, one hose or another should be used. Is it pharmaceuticals? serums? dairy products? beverages? or cleaning products? maybe powder or pills or sugar...? Each product has its own chemical compatibility. Check the chemical compatibility of different materials with different substances.

What is the working pressure? Each hose has a maximum working pressure which depends on how it is constructed. This pressure is always stated on the data sheet. It is also important to note that the maximum working pressure of the same hose model can vary depending on its diameter (smaller diameters can withstand more working pressure than larger diameters).

It is also necessary to be very clear if the hose is going to work in suction, as in this case, it must have a spiral as a reinforcement to avoid strangulation. Finally, if the hose is going to work at high temperatures, this must be taken into account as the working pressure of most hoses for pharmaceutical and food applications decreases with temperature.

Working temperature: even if it is going to work with steam, it is necessary to know if it is going to be constant or if it is going to work for short periods of time.

How will the hoses be cleaned? Several factors come into play here: what chemicals will be used to clean the hose, at what pressure, at what temperature, and for how long, will it be a CIP cycle, a SIP or will it go into the autoclave?

Static or dynamic application: this aspect is often not taken into account but it is very important, as not all hoses can work with movement (normally the bending radius varies depending on whether it is static or dynamic work).

Is the hose fixed or is it frequently dismantled? In some applications, operators are constantly changing and moving the hoses: depending on the type of products, if there is cleaning to be done, etc... If they are heavy and not very flexible, they make the work difficult.

These are the main questions to ask when choosing a hose. Sometimes, some of these points may not be very important but other times they can mean the difference between success and failure in the operation of a hose and these can cost thousands of euros that we are not willing to throw away.