3 Menus To Lose Weight Healthily And Without Stress!
The adventure of losing weight can be long and full of pitfalls, especially if you don't know which path to take. To help us, there is no shortage of diets and "miracle" recipes on the web and in magazines. But why doesn't anything work? First of all, because all metabolisms are different, and what works fairly well for some people may be much less effective for others.
But also because most diets are hard to keep, especially because of their frustrating aspect... Revisiting one's diet is a method that can largely bear fruit in the long term while leaving room for pleasure.
Menu for losing weight: what is the ideal meal?
If you really want to lose weight, then you may have already tried all sorts of different menus. Perhaps you have even been discouraged several times. And with good reason: the vast majority of diets are very restrictive, even depriving.
The feeling of frustration does not help you to stick to your goals, and it is even difficult to find pleasure in it. Does a menu for losing weight have to leave you hungry?
If you don't have time to cook, you can book your diet food delivery service at Macros Kitchen. For a long time, they've been delivering healthy food to customers that fit their diets and help them support their daily routine.
The key players in your meals
If, however, you feel like you're eating the same thing over and over again, here are some ideas to give you some inspiration. Let's start by talking about the key players in a weight loss menu.
Ideally, your weight loss menu should contain a portion of raw fruit or vegetables (about 150g), but also cooked vegetables, lean meat (or fish or equivalent), dairy products (or equivalent), cereals (or wholemeal bread), and finally a source of 'good' fat.
Foods with a high energy value should be avoided on your diet to lose weight, because the nutrient content is insignificant. We are talking about industrial products, sweet products and refined cereals.
Three menu ideas for weight loss
Would you like to find new inspiration for a weight loss menu for every moment of the day? Here are three ideas to help you.
What to have for breakfast?
At breakfast, you can start with a hot unsweetened drink. How about green tea? You don't have to miss out on the "fun" side of things by making a small milkshake with soya yoghurt, half a glass of almond milk, a banana and three apricots.
This weight loss menu can be supplemented with 5 almonds.
For lunch
For lunch, we suggest a menu for losing weight consisting of a handful of steamed carrots (to be eaten cold, with lemon, coriander and cumin). Treat yourself to a grilled salmon steak with lemon, which you can accompany with two slices of walnut bread and fresh goat's cheese.
At dinner
Dinner is a great way to end the day, and we think it's important to indulge in the flavours. Contrary to what you might think, it is not impossible to design a diet menu that is rich in taste and pleasing to the taste buds.
You can prepare a gazpacho with diced tomatoes, cucumbers and peppers. This dish can be completed with a pork tenderloin casserole. The onion and thyme will give it even more flavour.
To finish, prepare a small green salad (seasoned with a dash of olive oil) before enjoying a plain yoghurt.
Foods to avoid
To ensure that your weight loss goes smoothly, certain foods should be avoided on your weight loss menu. We mentioned this earlier, but this is the case for refined cereals, sweet products (and sugar in general), ready meals, processed foods, fried or breaded dishes, but also canned vegetables.
As you can see, there is nothing like simplicity and "raw" foods to compose your ideal weight loss menu!
Losing weight: what works?
Losing weight can be a real headache for some people. However, we believe that simplicity may be the answer. You need to feel good about yourself, eat a healthy, simple and tasty diet, but also do some physical exercise.
Healthy eating without deprivation
A healthy diet consists of simple, preferably fresh products. They should not be processed. So forget about canned vegetables and opt for fresh, seasonal vegetables.
Healthy eating does not necessarily mean depriving yourself. For example, the meals we prepare are designed in such a way that you can indulge in a little treat every day: a square of chocolate, a glass of wine, or some other sweet treat.
