5 Tips To Find Time For Yourself
Thinking about ourselves is not a luxury, it is a necessity for our health, our personal, family and professional development. Taking time for yourself is a choice. Which depends on an adage: perfection no, balance yes!
It is important to realize that time for oneself is a physiological need, just like the need to eat and sleep. We must learn to free ourselves of this need and enjoy it without feeling guilty. It doesn't matter if everything isn't perfect, or if everything doesn't go as planned.
And it's not so bad if your home is not perfectly tidy, or if those papers are not filed in such a way. Thinking about yourself is not something you do after you've completed your daily tasks, it's a priority!
Understand your internal clock
In order to free up time, you need to get to know yourself better, to know when you are most efficient, when you are most sleepy... For a week, write down your daily activities, their times, their durations, and your energy level.
Once you understand how your body works, you will adapt your behavior to respect it. Knowing your internal clock will allow you to organize your activities, to know when to put your best foot forward, and when to sit back and think about yourself.
Make an appointment with yourself
In your calendar, set a non-negotiable appointment. This means scheduling it at the right time and sticking to it with the understanding that this appointment is essential, whether it's spending time with friends, going for a walk or staying in bed in your pajamas...
To get more grounded, it is suggested to use natural products to share more love for yourself. These days, we find many companies that offer natural vegan products for our health and well-being. So, you can have a spiritual gift box comprises of different products to improve your health, get more grounded, give more time to yourself, and have a good life.
Pinpoint anything that wastes your time
List the activities that seem to be time-consuming and yet don't lead to much. For each one, try to determine the impact of not doing it, and then ask yourself how you can do it faster. For example, take 15 minutes each week before going to the supermarket to plan the week's meals and shopping accordingly.
For some tasks, especially on the internet and social networks, it is important to set time limits with a timer for example.
Dare to say no, too, if a colleague tries to hand you a file, or if a loved one asks you for help when you had other plans - including taking time for yourself.
Learn to delegate tasks to free up your time
Find out if you can benefit from assistance, such as service vouchers to delegate certain tasks: housework, or occasional childcare... At home, teach your children that housework is part of family life, part of their daily routine. With a lot of patience, and a little imagination to make it fun, you can teach a 2 or 3 year old child to put away his toys, to set the table, and to clean up: this makes him feel good and reinforces his self-confidence.
Same thing for the spouse: suggest that he/she choose his/her weekly tasks, and then gradually move towards a more equitable sharing. This will free up time for you to take care of yourself!
Use the "lost" time for small daily tasks
The idea is to offload small tasks that can be done without much concentration. In the doctor's waiting room, on public transport, take the opportunity to send a birthday message, download the insurance certificate, quickly answer emails that do not expect an elaborate response, file your photos in your phone, or make an appointment at the dentist.
