How To Take Care Of Your Skin From Within
Our skin is one of the most important protective barriers of our body, that is why it is important to protect it both from the sun and from other external factors such as chemicals, other types of radiation, and even toxins, which can damage it.
In this way, we will slow down their natural biological aging process, in addition to helping to prevent some diseases that this important organ can suffer, such as psoriasis or skin cancer.
Here are some orthomolecular supplements that together with a good diet, hydration, and nutrition will help us take good care of our skin.
B-carotene:
It has a powerful protective effect on skin exposed to ultraviolet radiation from the sun, as well as being a natural antioxidant that neutralizes photoinduced free radicals that can burn our epidermis (outermost layer of the skin).
Some of its main sources are carrot or squash, and also leafy green vegetables. As a supplement, it is appropriate to take it in the months prior to summer to prepare our skin against excess solar radiation.
Vitamin E:
It is a powerful antioxidant that also has a skin protection effect along with carotene. Abundant in olive oil, vegetable oils, nuts such as walnuts, and whole grains. It can be supplemented together with carotene.
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Goji berries:
Due to its content in natural antioxidants such as beta-carotene, zeaxanthin, vitamin C, selenium, or zinc, it can reduce the risk of burns or hypersensitivity reactions to the sun.
Wheat Germ:
Despite the fact that antioxidants are not its main component, it does contain vitamins A and E, in addition to minerals such as magnesium, selenium, zinc, or phosphorous. This makes it indicated for the improvement of skin problems in general.
Quercetin:
It is a bioflavonoid that the human body does not synthesize, so it must be incorporated through diet or food supplements. It favors the synthesis and repair of collagen fibers, as well as being antioxidants and anti-inflammatory.
Above all, it stands out for its anti-allergic properties, it inhibits the release of histamine and other allergy and inflammation mediators. Therefore, its supplementation would be indicated in allergic skin reactions such as dermatitis or eczema.
Thought and Burdock:
The thought is a plant family Violets rich in tannins, mucilage, flavonoids and vitamin E. The burdock is rich in inulin and polyenes. In addition to protecting the skin for its antioxidant capacity, they help regulate the sebaceous secretion of the skin and its alcohol content helps to eliminate toxins.
It has been found that the synergistic effect of both plants achieves greater efficacy than when taken separately.
