Health Tips For Healthy Lifestyle For Children
A healthy lifestyle will make a child’s immune system is good, not only pain but rarely affects the quality of life better. For example, because of his endurance is good, even optimal physical growth. Among others, can be seen on the brain which is also developing well.
This will affect cognitive function. Children can have good concentration, have a grasp of the subjects, so the impact on academic achievement.
In time will affect the child emotionally. Of course, children healthy body will feel good about themselves. Children develop good self-esteem and become a delight. The lack of physical and emotional obstacles children, impact the behaviors that arise.
This makes it easy to interact and relate socially with other people. Child shall have the ability to develop social skills. Here are some health tips for healthy lifestyle for the kids:
Intake of foods with balanced nutrition
Nutritional composition of the starting balance of carbohydrates, proteins, fats, vitamins, and minerals. Also note any food safety because his food / drink consumed by children should be clean and natural food ingredients. In order for children to eat, parents need to be creative in the process and serving food.
Apply a clean lifestyle
Familiarize children with clean lifestyle everyday. For example, get children to wash their hands before eating, bathing every day morning and evening. These methods can prevent children from germs that enter the body.
Many mobile
The body is always active will make up the immune system. Moving on also prevent children becoming overweight. Therefore, rather than a lot of sitting watching television or playing games, have the children playing outside with her friends.
Or may also advised to exercise regularly and measured. Maybe with swimming or biking, 30 minutes – 1 hour, at least 3 times a week. Best if it can be done every day. Believe me, if the habit, this kind of behavior will persist until adult age.
Rest enough
Physical activity should be balanced with adequate rest. Keep the kids get enough sleep at least 8 hours per day. If it is needed, can break during 1-2 hours.
Parents need to set your child bedtime. Rest is very important to restore the function of cells of the body after the move. When not accompanied by adequate rest then decreased immune. This condition facilitates germs attack the body.
Create a healthy environment
Environment can also affect the child’s immune system. So as much as possible to avoid contamination of the environment. It should be a home away from sources of pollution waste, waste water, smoke factory, and so on.
Note sanitation, home ventilation, gutters, around the house. Clean and healthy environment to minimize the presence of bacteria and germs that may attack the child.
