How to Avoid Excessive Sweating

There are people who have a natural tendency to sweat more than others. It is an unpleasant sensation and that, at times, can put us in trouble or in unpleasant situations, since it gives a feeling of lack of hygiene before the rest of the people.

What are the causes of excessive sweating

Excessive sweating, known in medical terms as hyperhidrosis, is a very common disease, which affects more than a million people, both men, and women. And it is not only a bothersome disease for those who have to suffer it, but it greatly influences people's self-esteem, and largely conditions their quality of life in many aspects: work, social, family, leisure.

The causes of excessive sweating can be genetic. Many of those who suffer from it have family members who also sweat excessively. But, in addition, there are other causes that are psychosomatic, and that can make us sweat excessively, although occasionally.

Stress due to a situation that generates it, fear, or anxiety are many times the reason why we sweat excessively in certain situations. But this is not an incurable disease. And there are many tricks, some of them. They are people whose organisms produce more sweating than normal, in order to control their temperature. This is one of the causes of excessive sweating, although there is more.

Fear, stress, anxiety makes these people sweat more than usual, and although the reasons for this annoying disease are unknown, it is known that, on some occasions, the disease is of the type there are certain tricks that will help People with a lot of sweating, being able to control that excessive sweat that is so uncomfortable.

Excessive sweating affects the hands, feet, and armpits fundamentally, although there are also people who can have copious sweat on the face and forehead, and it is precisely these parts of our body that we must take care of more carefully, not only for the unsightly effect of sweat stains on clothing but because in some parts of the body, sweat is accompanied by a bad smell.

Some tips to avoid excessive sweating and be successful

On many occasions, choosing the most appropriate clothes for the sweating problem, or the most effective hygiene products, and practicing certain daily habits frequently and regularly, are more than enough routines to avoid excessive sweating, and not have too many problems upside down. Here are a few habits that work very well to avoid those uncomfortable sweats. Take note:

Choose the most suitable clothes: The fabrics from which the garments are made are essential to prevent excessive sweating in people suffering from hyperhidrosis. Wearing fresh garments such as those made of cotton will make it easier for the skin to breathe. Avoid synthetic fabrics, silks, or transparencies, which cause more sweating, and in some cases, such as silk, it is much more noticeable.

To do physical exercise: Although it may seem the opposite, since exercising involves sweating during it, performing some physical activity daily corrects sweating on the palms of the hands, one of the symptoms of hyperhidrosis. We already talked about how to start running, to improve our health, or attending gyms to workouts and sports.

Choose a good deodorant: When we go to buy deodorant, we must read on its label that it is an antiperspirant and that it contains aluminum salts among its active ingredients, since it will decrease the production of sweat. You must buy a durable body spray, especially if you're using it during your sports session or training, you must ensure that it has been specifically made for this purpose.

Yoga practice: Stress and anxiety are two of the reasons for excessive sweating and the habitual practice of yoga will help to reduce that sweating since it is a physically hard activity, but at the same time very rewarding because, in addition to staying in shape, we will be able to balance the nervous system, relax and stop sweating.

Wear suitable footwear: Like clothing, it is highly recommended to wear suitable footwear. No poly skin or poor quality footwear. The foot also sweats and also causes a bad smell. You have to use footwear that, like clothing, also transpires.

Wash our hands frequently: If our sweating is excessive, washing our hands at least five times a day will make the pores open and make it harder for the palms to sweat.

Consume sage: This herb helps balance the activity of the sweat glands, making them regulate and sweat less. A daily infusion is highly recommended.

Have good eating habits: Following healthy and varied diets is essential to be and feel healthy. In the event that we suffer from excessive sweating, proper nutrition and food are very important. Caffeine and chocolate cause acceleration and that makes sweat more abundant.